Robert Check 3x15:00/3:00r row
9,716m
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
January 12, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,716m | 2:18.9 | 130 | 749 | 24 | 147 |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 24 | 147 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 | 149 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 24 | 145 |
| r40m |
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Workout Graph
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