Robert Check 4x5:00/3:00r row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 122 |
January 14, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 27 | 167 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 170 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 170 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 168 |
| r52m |
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Workout Graph
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