Robert Check 3x15:00/3:00r row
9,806m
Meters
45:00.0
Time
2:17.6
Pace
571
Calories
149
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 120 |
January 18, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806m | 2:17.6 | 134 | 761 | 25 | 149 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 25 | 145 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 25 | 149 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 25 | 153 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.