Robert Check 4x5:00/3:00r row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
January 20, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 27 | 162 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 154 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 161 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 165 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 171 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.