Robert Check 10x2:00/1:00r row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 125 |
January 26, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 26 | 160 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 144 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 157 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 163 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 167 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 168 |
| r132m |
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Workout Graph
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