Robert Check 10x2:00/1:00r row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
323
Calories
161
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 28, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 27 | 161 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 149 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 157 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 164 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 163 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 163 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 164 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 165 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 164 |
| r126m |
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Workout Graph
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