Robert Check 2x15:00/3:00r row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
134
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 121 |
February 14, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 25 | 134 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 25 | 135 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 25 | 133 |
| r25m |
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Workout Graph
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