Robert Check 10x2:00/1:00r row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
February 16, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 138 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 142 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 150 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 139 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 137 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 138 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 133 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 136 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 136 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 134 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 138 |
| r120m |
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Workout Graph
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