Robert Check 3x10:00/3:00r row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
150
Heart Rate
Rest Distance | 37m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,655m |
Overall Time | 39:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 25 |
Stroke Count | 750 |
Drag Factor | 120 |
February 21, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 25 | 150 |
10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 146 |
10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 155 |
10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 25 | 149 |
r37m |
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Workout Graph
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