Robert Check 3x10:00/3:00r row

6,618m

Meters

30:00.0

Time

2:15.9

Pace

388

Calories

150

Heart Rate

Rest Distance37m
Rest Time9:00.0
Overall Distance6,655m
Overall Time39:00.0
Average Watts139
Calories Per Hour778
Stroke Rate25
Stroke Count750
Drag Factor120

February 21, 2023 07:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,618m 2:15.9 139 778 25 150
10:00.0 2,232m 2:14.4 144 796 25 146
10:00.0 2,246m 2:13.5 147 805 25 155
10:00.0 2,139m 2:20.2 127 736 25 149
r37m

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Workout Graph

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