Robert Check 4x5:00/3:00r row
4,665m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
February 23, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 20 | 160 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 154 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 161 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 163 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 165 |
| r58m |
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Workout Graph
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