Robert Check 3x10:00/3:00r row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
133
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 116 |
February 25, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 23 | 133 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 137 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 25 | 135 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | 129 |
| r43m |
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Workout Graph
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