Robert Check 3x15:00/3:00r row
9,314m
Meters
45:00.0
Time
2:24.9
Pace
519
Calories
144
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 54:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
February 28, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,314m | 2:24.9 | 115 | 695 | 24 | 144 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 24 | 140 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 24 | 142 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 24 | 151 |
| r34m |
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Workout Graph
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