Robert Check 3x10:00/3:00r row
6,494m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
March 07, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494m | 2:18.5 | 131 | 752 | 24 | 148 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 24 | 145 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 25 | 149 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 25 | 150 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.