Robert Check 3x15:00/3:00r row
9,439m
Meters
45:00.0
Time
2:23.0
Pace
533
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
March 09, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,439m | 2:23.0 | 120 | 711 | 24 | 149 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 24 | 149 |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 24 | 155 |
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 24 | 145 |
| r39m |
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Workout Graph
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