Robert Check 3x10:00/3:00r row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
March 11, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 25 | 154 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 25 | 153 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | 156 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 25 | 154 |
| r46m |
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Workout Graph
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