Robert Check 3x15:00/3:00r row
9,849m
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,886m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
March 18, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,849m | 2:17.0 | 136 | 767 | 25 | 163 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 25 | 160 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 25 | 167 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 25 | 164 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.