Robert Check 10x2:00/1:00r row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
298
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
March 19, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 27 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 141 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 152 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 154 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 153 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 154 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 156 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 155 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 158 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 156 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 161 |
| r132m |
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Workout Graph
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