Robert Check 3x15:00/3:00r row
9,563m
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
March 21, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,563m | 2:21.1 | 124 | 728 | 25 | 145 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 25 | 144 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 25 | 148 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 25 | 144 |
| r46m |
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Workout Graph
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