Robert Check 10x2:00/1:00r row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
309
Calories
148
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 124 |
March 23, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 29 | 148 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 131 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 139 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 142 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 147 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 149 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 151 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 154 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 155 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 157 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 161 |
| r130m |
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Workout Graph
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