Robert Check 3x15:00/3:00r row
10,216m
Meters
45:00.0
Time
2:12.1
Pace
616
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
March 25, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,216m | 2:12.1 | 152 | 821 | 25 | 161 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 25 | 164 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 25 | 162 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 25 | 158 |
| r49m |
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Workout Graph
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