Robert Check 10x2:00/1:00r row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
323
Calories
159
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 28, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 27 | 159 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 155 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 158 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 158 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 160 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 162 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 160 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 161 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 164 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 166 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.