Robert Check 3x10:00/3:00r row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 126 |
April 01, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 25 | 149 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 25 | 152 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 | 148 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 25 | 149 |
| r45m |
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Workout Graph
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