Robert Check 3x15:00/3:00r row
9,334m
Meters
45:00.0
Time
2:24.6
Pace
523
Calories
132
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
April 07, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,334m | 2:24.6 | 116 | 698 | 24 | 132 |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 24 | 129 |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 25 | 129 |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 25 | 138 |
| r40m |
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Workout Graph
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