Robert Check v12:00/3:00r...4 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
April 10, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 22 | 149 | |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 20 | 145 | |
| r: 3:00 | 13m | ||||||
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 22 | 152 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 24 | 152 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 149 | |
| r: 3:00 | 13m | ||||||
| r58m |
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Workout Graph
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