Robert Check 5x1500m/2:30r row
7,500m
Meters
32:51.1
Time
2:11.4
Pace
453
Calories
153
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,566m |
| Overall Time | 45:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 124 |
April 16, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 7,500m | 2:11.4 | 154 | 830 | 23 | 153 |
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 22 | 145 |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 24 | 154 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 159 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 24 | 156 |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 23 | 153 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.