Robert Check 10x1:30/4:00r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
280
Calories
155
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 55:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 125 |
April 19, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 32 | 155 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 35 | 146 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 32 | 150 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 151 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 32 | 153 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 33 | 156 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 155 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 32 | 156 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 33 | 158 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | 161 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 33 | 164 |
| r137m |
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Workout Graph
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