Robert Check v12:00/3:00r...4 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
April 20, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 24 | 145 | |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 22 | 137 | |
| r: 3:00 | 14m | ||||||
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 24 | 145 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 151 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 3:00 | 15m | ||||||
| r55m |
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Workout Graph
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