Robert Check 5000m row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
April 22, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 22 | 137 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 132 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 22 | 135 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 23 | 138 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 | 142 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 22 | 142 |
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Workout Graph
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