Robert Check 8000m row
8,000m
Meters
37:01.5
Time
2:18.8
Pace
458
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 123 |
April 24, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 8,000m | 2:18.8 | 131 | 750 | 19 | 145 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | 133 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 18 | 141 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 22 | 144 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 19 | 146 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 18 | 148 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 22 | 148 |
| 4:40.0 | 7,000m | 2:20.0 | 128 | 738 | 19 | 151 |
| 4:38.0 | 8,000m | 2:19.0 | 130 | 748 | 19 | 152 |
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Workout Graph
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