Robert Check 5x1750m/2:30r row
8,750m
Meters
38:36.8
Time
2:12.3
Pace
525
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,822m |
| Overall Time | 51:06.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 125 |
April 25, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.8 | 8,750m | 2:12.3 | 151 | 819 | 23 | 147 |
| 7:48.9 | 1,750m | 2:13.9 | 146 | 800 | 22 | 136 |
| 7:42.0 | 1,750m | 2:12.0 | 152 | 823 | 24 | 148 |
| 7:35.0 | 1,750m | 2:10.0 | 159 | 848 | 26 | 152 |
| 7:42.0 | 1,750m | 2:12.0 | 152 | 823 | 24 | 151 |
| 7:48.9 | 1,750m | 2:13.9 | 146 | 800 | 22 | 152 |
| r72m |
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Workout Graph
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