Robert Check 12x1:00/3:00r row
3,332m
Meters
12:00.0
Time
1:48.0
Pace
245
Calories
151
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 127 |
April 26, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332m | 1:48.0 | 278 | 1255 | 29 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 153 |
| r207m |
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Workout Graph
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