Robert Check v15:00/3:00r...4 row
6,620m
Meters
29:00.0
Time
2:11.4
Pace
400
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 126 |
May 01, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,620m | 2:11.4 | 154 | 830 | 25 | 151 | |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 23 | 149 | |
| r: 3:00 | 13m | ||||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 26 | 152 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 155 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 148 | |
| r: 3:00 | 16m | ||||||
| r62m |
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Workout Graph
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