Robert Check 10000m row
10,000m
Meters
48:00.4
Time
2:24.0
Pace
560
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
May 17, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.4 | 10,000m | 2:24.0 | 117 | 703 | 22 | 137 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | 125 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 20 | 131 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 20 | 136 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 22 | 134 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 24 | 136 |
| 4:48.0 | 6,000m | 2:24.0 | 117 | 703 | 24 | 137 |
| 4:48.8 | 7,000m | 2:24.4 | 116 | 700 | 22 | 141 |
| 4:46.7 | 8,000m | 2:23.3 | 119 | 708 | 23 | 144 |
| 4:47.7 | 9,000m | 2:23.8 | 118 | 704 | 22 | 146 |
| 4:46.5 | 10,000m | 2:23.2 | 119 | 709 | 26 | 146 |
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Workout Graph
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