Robert Check 5x2000m/3:00r row
10,000m
Meters
43:58.9
Time
2:11.9
Pace
602
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 58:58.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
May 24, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,000m | 2:11.9 | 152 | 824 | 23 | 157 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 | 150 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 24 | 155 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | 161 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 25 | 161 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 23 | 160 |
| r75m |
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Workout Graph
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