Robert Check 15x0:45/2:15r row
3,024m
Meters
11:15.0
Time
1:51.6
Pace
212
Calories
157
Heart Rate
| Rest Distance | 5,758m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 8,782m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 1102 |
| Drag Factor | 136 |
May 25, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,024m | 1:51.6 | 252 | 1166 | 31 | 157 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 133 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 148 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | 150 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 153 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 157 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 157 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 157 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | 159 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 161 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 163 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 164 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | 163 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 167 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 39 | 173 |
| r5,758m |
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Workout Graph
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