Robert Check v16:00/3:00r...4 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
May 26, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 21 | 144 | |
| 16:00.0 | 3,428m | 2:20.0 | 127 | 738 | 19 | 140 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 22 | 147 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 144 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 147 | |
| r: 3:00 | 15m | ||||||
| r68m |
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Workout Graph
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