Robert Check 7000m row
7,000
Meters
31:40.1
Time
2:15.7
Pace
411
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 127 |
May 31, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.1 | 7,000 | 2:15.7 | 140 | 781 | 411 | 22 | 146 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 20 | 134 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 23 | 145 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 | 147 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 28 | 153 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 20 | 148 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 59 | 24 | 151 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 757 | 58 | 21 | 148 |
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Workout Graph
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