Robert Check v1500m/2:00r...3 row
7,000m
Meters
30:52.9
Time
2:12.3
Pace
421
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 36:52.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 124 |
June 01, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.9 | 7,000m | 2:12.3 | 151 | 819 | 23 | 151 | |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | 142 | |
| r: 2:00 | 18m | ||||||
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 26 | 160 | |
| r: 4:00 | 15m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 21 | 153 | |
| r33m |
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Workout Graph
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