Robert Check 4x0:20/1:40r row
382m
Meters
1:20.0
Time
1:44.7
Pace
28
Calories
134
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,612m |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 230 |
| Drag Factor | 91 |
June 02, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 39 | 134 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 121 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 137 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 142 |
| r1,230m |
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Workout Graph
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