Robert Check 4x0:20/1:40r row
399m
Meters
1:20.0
Time
1:40.2
Pace
32
Calories
146
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,319m |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 42 |
| Stroke Count | 187 |
| Drag Factor | 115 |
June 02, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 399m | 1:40.2 | 347 | 1495 | 42 | 146 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 135 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 148 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 152 |
| r920m |
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Workout Graph
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