Robert Check 5x0:20/1:40r row
460m
Meters
1:40.0
Time
1:48.6
Pace
34
Calories
140
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 158 |
June 02, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 36 | 140 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 147 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 151 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | 122 |
| r1,156m |
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Workout Graph
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