Robert Check 4x0:20/1:40r row
401m
Meters
1:20.0
Time
1:39.7
Pace
32
Calories
149
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 173 |
June 02, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 37 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 140 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 154 |
| r1,159m |
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Workout Graph
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