Robert Check 4x0:20/1:40r row
407m
Meters
1:20.0
Time
1:38.2
Pace
32
Calories
151
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,580m |
| Overall Time | 8:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 38 |
| Stroke Count | 210 |
| Drag Factor | 194 |
June 02, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 407m | 1:38.2 | 369 | 1568 | 38 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 141 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 154 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 155 |
| r1,173m |
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Workout Graph
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