Robert Check v5:00/1:30r...6 row
4,099m
Meters
18:00.0
Time
2:11.7
Pace
251
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 127 |
June 05, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,099m | 2:11.7 | 153 | 826 | 21 | 151 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 138 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 157 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 145 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 149 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 1:30 | 20m | ||||||
| r101m |
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Workout Graph
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