Robert Check v1000m/5:00r...3 row
7,000m
Meters
31:00.0
Time
2:12.8
Pace
419
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 124 |
June 07, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,000m | 2:12.8 | 149 | 813 | 26 | 154 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 149 | |
| r: 5:00 | 16m | ||||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 157 | |
| r: 5:00 | 16m | ||||||
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 26 | 158 | |
| r: 5:00 | 19m | ||||||
| r51m |
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Workout Graph
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