Robert Check 10x1:30/1:00r row
3,639m
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 127 |
June 08, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 26 | 152 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | 134 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 26 | 140 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | 148 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | 151 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 26 | 153 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | 157 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 157 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 159 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | 160 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 163 |
| r185m |
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Workout Graph
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