Robert Check 3x2500m/3:00r row
7,500m
Meters
33:20.2
Time
2:13.3
Pace
448
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 42:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 125 |
June 13, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 7,500m | 2:13.3 | 148 | 808 | 23 | 158 |
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 20 | 150 |
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 24 | 157 |
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 28 | 167 |
| r48m |
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Workout Graph
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