Robert Check 7000m row
7,000m
Meters
31:59.0
Time
2:17.0
Pace
407
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 134 |
June 16, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.0 | 7,000m | 2:17.0 | 136 | 767 | 20 | 149 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 132 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 | 146 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 19 | 149 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 | 157 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 19 | 151 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 22 | 156 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 19 | 153 |
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Workout Graph
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