Robert Check 15x0:40/2:00r row
2,718m
Meters
10:00.0
Time
1:50.3
Pace
196
Calories
148
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 126 |
June 21, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 36 | 148 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 132 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 138 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | 142 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 144 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 149 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | 148 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 38 | 148 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 38 | 148 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | 155 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 153 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 153 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | 157 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 156 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 38 | 159 |
| r163m |
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Workout Graph
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