Robert Check v5:00/1:30r...5 row
3,804
Meters
17:00.0
Time
2:14.0
Pace
227
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 124 |
June 23, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,804 | 2:14.0 | 145 | 801 | 19 | 149 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 18 | 136 | |
| r: 1:30 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 153 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | 147 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 162 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 18 | 151 | |
| r: 1:30 | 17 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.