Robert Check v5:00/1:30r...5 row
3,804m
Meters
17:00.0
Time
2:14.0
Pace
227
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,887m |
| Overall Time | 24:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 124 |
June 23, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,804m | 2:14.0 | 145 | 799 | 19 | 149 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 136 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 153 | |
| r: 1:30 | 20m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 147 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 1:30 | 19m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 151 | |
| r: 1:30 | 17m | ||||||
| r83m |
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Workout Graph
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